Our calorie calculator tells you how many calories you can burn in different activities. This is important if you are trying to lose weight.
The number of calories that you can burn during an activity depends upon your age, your body structure, heredity, and lifestyle. You will benefit more if you do some form of exercise to lose weight with any weight loss diet plan.
The following table shows rough values of the number of calories you can burn for different activities.
The above calorie calculator can be sued to find our how many calories you burn while doing exerciser daily house jobs such as house cleaning, mowing lawn, water aerobics, rowing, cycling, walking, running, jogging, rope jumping, playing football, volleyball, etc. You will notice that rope jumping burns significant number of calories as compared to other activities, and it can be done in your house.
Negative Calorie Foods