Ingredients That Everyone Should Avoid

Maintaining a good diet is one of the most important parts of a healthy lifestyle. The food we put into our body has a huge effect on how we feel, both physically and mentally. It can be very difficult to stick to a good diet if you’ve never really been concerned with what you eat. However, this task doesn’t have to be difficult once you’ve learned what you should and shouldn’t put into your body. While there are tons of foods with good nutritional value that you should add to your diet, there are also plenty of foods with harmful ingredients that you should stay away from. Here are some of the ingredients that you should avoid for a healthy diet.

ShorteningThis ingredient breaks down as a trans fat, which are very dangerous for your health. While there are many healthy fats that you should always include in your diet, there are also several types of fat that can be very harmful and that we recommend you stay away from. This ingredient is bad for your metabolism, and it can also cause serious cardiovascular problems and weight gain when consumed in large quantities.

High fructose corn syrupHigh fructose corn syrup is a refined grain that is seen in so many processed foods nowadays, and it has been a huge contributor to the increase in obesity over the past several decades. In particular, high fructose corn syrup contains tons of calories, which can lead to quick weight gain if they aren’t burned off efficiently. This ingredient is also thought to increase your chances of overeating by negatively affecting your metabolism.

ParabensThese are preservatives that are used to increase the shelf life of certain products. In addition to being found in food, you can also find them in many popular beauty products. These are very dangerous, particularly when consumed regularly – studies have found that parabens actually are present in cancerous tissues. They can also have a negative effect on your hormonal balance, which can lead to a host of other health problems. Skip these and look for fresh foods without the preservatives.

Sodium Nitrite/NitrateThese preservatives are often used to help keep meat looking and tasting fresh, which is why they are still very common. However, when meat that has been treated with sodium nitrite or nitrate is consumed, the amino acids can actually fuse together to make a potentially cancer-causing compound. These are very dangerous, so many companies have started adding other ingredients that will reduce the risk of this happening. Keep these to a minimum in your diet to avoid the potential health risks.

BHTThis additive is put in many foods to prevent them from the effects of oxidization and preserve flavor, but it can have some really serious negative consequences. In particular, it is thought to be a potential carcinogen, and it is also used in jet fuels and a variety of other alarming chemical products. This scary ingredient is definitely one to stay away from.

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