Metabolism is the speed at which our body burns calories to keep us going; whether we are reading, eating, sleeping, watching television or just relaxing. The metabolism is based on the number of calories we burn throughout the day.
If you have a slow metabolism, you may store fat. The faster the metabolic rate, the lesser the chances of the weight gain. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than less muscular people because muscle uses more calories to maintain itself than fat. You should build muscles to improve metabolism. You should do exercise that speeds up metabolism so that you burn calories even at rest or sleep.
Causes for Low Metabolism
You will have a slow metabolism,
- if you are in a habit of fasting.
- if your are on a low calorie diet for a long period of time.
- if you eat too much sugar containing foods.
- if you do not do any exercise.
- if you have underactive thyroid.
There are several metabolism boosters or natural foods that boost metabolism. You can really speed up your metabolism by these natural foods. A large number of natural metabolism boosters (foods) and foods with with excellent negative calorie properties are ideal for permanent weight loss.
Negative Calorie Foods